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Paul Sod 21097m row

21,097m

Meters

1:41:41.0

Time

2:24.5

Pace

1168

Calories

132

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count2072
Drag Factor122

August 04, 2019 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:41.0 21,097m 2:24.5 116 698 20 132
2:31.2 500m 2:31.2 101 648 21 112
2:27.9 1,000m 2:27.9 108 672 19 117
2:29.0 1,500m 2:29.0 106 664 18 117
2:27.7 2,000m 2:27.7 109 673 18 120
2:25.8 2,500m 2:25.8 113 688 18 122
2:26.4 3,000m 2:26.4 112 683 19 122
2:25.7 3,500m 2:25.7 113 689 19 123
2:27.7 4,000m 2:27.7 109 673 20 121
2:31.6 4,500m 2:31.6 100 645 21 118
2:33.0 5,000m 2:33.0 98 636 20 119
2:30.8 5,500m 2:30.8 102 651 19 122
2:27.9 6,000m 2:27.9 108 672 19 126
2:26.6 6,500m 2:26.6 111 682 20 127
2:28.6 7,000m 2:28.6 107 667 21 126
2:31.9 7,500m 2:31.9 100 643 23 124
2:30.3 8,000m 2:30.3 103 654 21 123
2:33.5 8,500m 2:33.5 97 633 20 123
2:27.2 9,000m 2:27.2 110 677 20 125
2:29.3 9,500m 2:29.3 105 661 20 125
2:27.3 10,000m 2:27.3 110 676 19 129
2:24.5 10,500m 2:24.5 116 699 20 131
2:25.1 11,000m 2:25.1 115 694 19 129
2:33.3 11,500m 2:33.3 97 634 21 125
2:28.5 12,000m 2:28.5 107 667 19 128
2:24.6 12,500m 2:24.6 116 698 20 131
2:23.5 13,000m 2:23.5 118 707 21 134
2:24.8 13,500m 2:24.8 115 696 22 132
2:29.3 14,000m 2:29.3 105 661 22 127
2:29.1 14,500m 2:29.1 106 663 21 127
2:24.5 15,000m 2:24.5 116 699 20 133
2:21.0 15,500m 2:21.0 125 729 20 139
2:19.8 16,000m 2:19.8 128 740 21 140
2:18.2 16,500m 2:18.2 133 756 21 143
2:21.7 17,000m 2:21.7 123 723 21 139
2:20.2 17,500m 2:20.2 127 737 21 141
2:19.7 18,000m 2:19.7 128 741 21 143
2:15.0 18,500m 2:15.0 142 789 21 152
2:15.7 19,000m 2:15.7 140 782 21 151
2:13.1 19,500m 2:13.1 148 810 22 156
2:12.1 20,000m 2:12.1 152 822 22 158
2:11.5 20,500m 2:11.5 154 829 21 159
2:03.7 21,000m 2:03.7 185 936 23 171
0:22.8 21,097m 1:57.5 216 1042 24 174

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Workout Graph

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