Paul Sod 1:00:00 row
12,993m
Meters
1:00:00.0
Time
2:18.5
Pace
749
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 122 |
August 06, 2019 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,993m | 2:18.5 | 132 | 753 | 20 | 141 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 115 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 127 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 132 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 135 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 136 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 141 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 142 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 148 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 140 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 152 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 164 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 170 |
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Workout Graph
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