Paul Sod 10000m row
10,000m
Meters
46:01.6
Time
2:18.0
Pace
580
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 122 |
August 12, 2019 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.6 | 10,000m | 2:18.0 | 133 | 757 | 20 | 143 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 19 | 131 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 19 | 133 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 20 | 138 |
| 9:10.8 | 8,000m | 2:17.7 | 134 | 761 | 21 | 145 |
| 8:34.3 | 10,000m | 2:08.5 | 165 | 866 | 22 | 169 |
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Workout Graph
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