Paul Sod 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 122 |
August 16, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 22 | 162 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 144 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 21 | 158 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 23 | 167 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 23 | 170 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.