Paul Sod 1:00:00 row
12,349m
Meters
1:00:00.0
Time
2:25.7
Pace
692
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 122 |
August 18, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,349m | 2:25.7 | 113 | 688 | 20 | 126 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 17 | 110 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 116 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 118 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 117 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 119 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 127 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 129 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 123 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 130 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 133 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 136 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 162 |
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Workout Graph
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