Paul Sod 12:05 row
2,800m
Meters
12:05.3
Time
2:09.5
Pace
172
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 123 |
August 23, 2019 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.3 | 2,800m | 2:09.5 | 161 | 854 | 21 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 12:05.3 | 1,151m | 3:04.7 | 56 | 491 | 21 |
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Workout Graph
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