Paul Sod 8000m row
8,000m
Meters
35:26.5
Time
2:12.9
Pace
479
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 123 |
August 26, 2019 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.5 | 8,000m | 2:12.9 | 149 | 813 | 21 | 149 |
| 7:29.6 | 1,600m | 2:20.5 | 126 | 734 | 19 | 132 |
| 7:08.3 | 3,200m | 2:13.8 | 146 | 802 | 21 | 143 |
| 6:41.3 | 4,800m | 2:05.4 | 177 | 910 | 25 | 159 |
| 7:13.0 | 6,400m | 2:15.3 | 141 | 786 | 22 | 146 |
| 6:54.3 | 8,000m | 2:09.4 | 161 | 855 | 21 | 169 |
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Workout Graph
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