Paul Sod 1:00:00 row
13,180m
Meters
1:00:00.0
Time
2:16.5
Pace
770
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 122 |
August 28, 2019 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,180m | 2:16.5 | 137 | 772 | 20 | 141 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 112 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 117 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 123 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 128 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 127 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 138 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 142 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 150 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 154 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 164 |
| 55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 167 |
| 1:00:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 174 |
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Workout Graph
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