Paul Sod 1:00:00 row
12,811m
Meters
1:00:00.0
Time
2:20.5
Pace
731
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 122 |
September 03, 2019 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,811m | 2:20.5 | 126 | 734 | 21 | 131 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 114 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 117 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 117 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 119 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 123 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 126 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 128 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 139 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 144 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 145 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 144 |
| 1:00:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 167 |
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Workout Graph
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