Paul Sod 1:00:00 row
12,891m
Meters
1:00:00.0
Time
2:19.6
Pace
741
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 123 |
September 08, 2019 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,891m | 2:19.6 | 129 | 742 | 20 | 135 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 116 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 118 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 125 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 126 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 129 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 134 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 137 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 143 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 147 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 142 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 144 |
| 1:00:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 169 |
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Workout Graph
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