Paul Sod v100m/1:00r...9 row
4,100m
Meters
16:48.6
Time
2:03.0
Pace
260
Calories
151
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 25:48.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 121 |
September 10, 2019 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.6 | 4,100m | 2:03.0 | 188 | 947 | 23 | 151 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 118 | |
| r: 1:00 | 202m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 24 | 137 | |
| r: 1:00 | 213m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 146 | |
| r: 1:00 | 207m | ||||||
| 2:55.2 | 700m | 2:05.1 | 179 | 914 | 23 | 153 | |
| r: 1:00 | 176m | ||||||
| 3:43.3 | 900m | 2:04.0 | 183 | 930 | 24 | 159 | |
| r: 1:00 | 175m | ||||||
| 2:50.2 | 700m | 2:01.5 | 195 | 970 | 24 | 166 | |
| r: 1:00 | 162m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 164 | |
| r: 1:00 | 158m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 25 | 164 | |
| r: 1:00 | 155m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 158 | |
| r: 1:00 | 149m | ||||||
| r1,597m |
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100/300/500/700/900/700/500/300/100, 1 minute rest between sets