Paul Sod 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 123 |
September 12, 2019 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 848 | 424 | 22 | 152 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 21 | 125 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 21 | 148 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 23 | 156 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 23 | 162 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 23 | 169 |
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Workout Graph
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