Paul Sod 1:00:00 row
13,213
Meters
1:00:00.0
Time
2:16.2
Pace
774
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 122 |
September 16, 2019 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,213 | 2:16.2 | 138 | 774 | 774 | 21 | 139 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 114 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 116 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 | 125 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 130 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 135 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 136 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 134 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 142 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 153 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 156 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 161 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 | 169 |
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Workout Graph
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