Paul Sod 1:00:00 row
12,779
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 122 |
September 22, 2019 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,779 | 2:20.8 | 125 | 730 | 730 | 21 | 133 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 111 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 | 115 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 | 119 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 | 126 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 125 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 130 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 134 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 138 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 142 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 145 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 155 |
| 1:00:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 165 |
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Workout Graph
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