Paul Sod 32:34 row
7,083m
Meters
32:34.9
Time
2:17.9
Pace
411
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 122 |
September 24, 2019 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.9 | 7,083m | 2:17.9 | 133 | 758 | 20 | 132 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 113 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 121 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 127 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 134 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 147 |
| 32:34.9 | 1,174m | 3:13.7 | 48 | 465 | 24 | 155 |
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Workout Graph
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