Paul Sod 10000m row
10,000m
Meters
45:35.4
Time
2:16.7
Pace
585
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 122 |
October 01, 2019 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.4 | 10,000m | 2:16.7 | 137 | 770 | 22 | 145 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 21 | 130 |
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 23 | 139 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 23 | 142 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 23 | 147 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 24 | 171 |
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Workout Graph
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