Paul Sod 10000m row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
589
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 207 |
October 07, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 21 | 143 |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 20 | 127 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 20 | 141 |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 21 | 146 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 22 | 147 |
| 8:49.8 | 10,000m | 2:12.4 | 151 | 818 | 23 | 158 |
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Workout Graph
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