Paul Sod 8000m row
8,000m
Meters
36:30.8
Time
2:16.9
Pace
467
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 208 |
October 12, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.8 | 8,000m | 2:16.9 | 136 | 769 | 22 | 137 |
| 7:31.7 | 1,600m | 2:21.1 | 124 | 728 | 22 | 120 |
| 7:29.7 | 3,200m | 2:20.5 | 126 | 734 | 22 | 125 |
| 7:18.8 | 4,800m | 2:17.1 | 136 | 767 | 22 | 136 |
| 7:15.1 | 6,400m | 2:15.9 | 139 | 779 | 24 | 144 |
| 6:55.4 | 8,000m | 2:09.8 | 160 | 850 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.