Paul Sod 1:00:00 row
11,675m
Meters
1:00:00.0
Time
2:34.1
Pace
688
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 126 |
October 15, 2019 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,675m | 2:34.1 | 96 | 628 | 20 | 134 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 119 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 123 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 122 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 128 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 139 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 142 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 139 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 140 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 145 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 153 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 152 |
| 1:00:00.0 | 8m | 5:12:30.0 | 0 | 300 | 111 |
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Workout Graph
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Had tip stop early because of loose stomach