Paul Sod 10000m row
10,000m
Meters
45:07.1
Time
2:15.3
Pace
590
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 123 |
October 22, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,000m | 2:15.3 | 141 | 785 | 21 | 144 |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 20 | 131 |
| 9:10.1 | 4,000m | 2:17.5 | 135 | 763 | 20 | 133 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 21 | 142 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 22 | 149 |
| 8:30.8 | 10,000m | 2:07.7 | 168 | 878 | 24 | 169 |
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Workout Graph
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Motzai Simchas Torah