Paul Sod 1:00:00 row
12,875m
Meters
1:00:00.0
Time
2:19.8
Pace
739
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 125 |
October 28, 2019 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,875m | 2:19.8 | 128 | 740 | 21 | 136 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 113 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 121 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 128 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 124 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 128 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 131 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 134 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 136 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 144 |
| 50:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 149 |
| 55:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 160 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 170 |
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Workout Graph
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