Paul Sod 8000m row
8,000m
Meters
36:22.4
Time
2:16.4
Pace
469
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 124 |
November 05, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.4 | 8,000m | 2:16.4 | 138 | 774 | 21 | 146 |
| 7:45.7 | 1,600m | 2:25.5 | 114 | 690 | 20 | 127 |
| 7:24.3 | 3,200m | 2:18.8 | 131 | 750 | 20 | 138 |
| 7:09.4 | 4,800m | 2:14.1 | 145 | 798 | 23 | 145 |
| 7:08.5 | 6,400m | 2:13.9 | 146 | 801 | 23 | 152 |
| 6:54.5 | 8,000m | 2:09.5 | 161 | 854 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.