Paul Sod 1:00:00 row
12,624m
Meters
1:00:00.0
Time
2:22.5
Pace
712
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 125 |
November 09, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,624m | 2:22.5 | 121 | 715 | 22 | 134 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 118 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 121 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 125 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 129 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 126 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 125 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 129 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 139 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 141 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 143 |
| 55:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 153 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 169 |
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Workout Graph
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