Paul Sod 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 123 |
November 11, 2019 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 24 | 153 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 136 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 150 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 153 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 159 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 170 |
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Workout Graph
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5 minutes warm up, 20 minutes 13 stokes hard out of 60 seconds, last 5 minutes free and accelerating.