Paul Sod 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
November 18, 2019 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 21 | 140 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 120 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 131 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 132 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 150 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 169 |
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Workout Graph
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