Paul Sod 15:03 row
3,244m
Meters
15:03.1
Time
2:19.1
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 210 |
November 19, 2019 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,244m | 2:19.1 | 130 | 746 | 19 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 15:03.1 | 1,095m | 2:18.4 | 132 | 754 | 19 |
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Level 10 resistance