Paul Sod 15000m row
15,000m
Meters
1:12:15.4
Time
2:24.5
Pace
844
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1607 |
| Drag Factor | 118 |
November 23, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:15.4 | 15,000m | 2:24.5 | 116 | 699 | 22 | 136 |
| 15:42.4 | 3,000m | 2:37.0 | 90 | 610 | 20 | 120 |
| 14:51.4 | 6,000m | 2:28.5 | 107 | 667 | 21 | 127 |
| 14:22.8 | 9,000m | 2:23.8 | 118 | 705 | 23 | 129 |
| 14:01.3 | 12,000m | 2:20.2 | 127 | 736 | 23 | 141 |
| 13:17.4 | 15,000m | 2:12.9 | 149 | 813 | 24 | 165 |
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Workout Graph
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