Paul Sod 15:13 row
3,104m
Meters
15:13.5
Time
2:27.1
Pace
171
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 167 |
November 25, 2019 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.5 | 3,104m | 2:27.1 | 110 | 678 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:13.5 | 1,085m | 2:24.4 | 116 | 699 | 21 |
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