Paul Sod 15000m row
15,000m
Meters
1:10:59.7
Time
2:21.9
Pace
853
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1614 |
| Drag Factor | 119 |
November 26, 2019 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:59.7 | 15,000m | 2:21.9 | 122 | 720 | 22 | 137 |
| 15:10.4 | 3,000m | 2:31.7 | 100 | 644 | 19 | 115 |
| 14:10.8 | 6,000m | 2:21.8 | 123 | 722 | 22 | 133 |
| 13:32.2 | 9,000m | 2:15.3 | 141 | 785 | 25 | 140 |
| 13:46.8 | 12,000m | 2:17.8 | 134 | 760 | 25 | 149 |
| 14:19.6 | 15,000m | 2:23.2 | 119 | 709 | 23 | 148 |
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Workout Graph
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After 10k, did 1/1 to 30/30, about 7200m, then finished. Upset stomach at end