Paul Sod 15000m row
15,000m
Meters
1:09:52.8
Time
2:19.7
Pace
864
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 117 |
December 01, 2019 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:52.8 | 15,000m | 2:19.7 | 128 | 741 | 21 | 145 |
| 14:35.2 | 3,000m | 2:25.8 | 113 | 688 | 19 | 125 |
| 14:32.1 | 6,000m | 2:25.3 | 114 | 692 | 20 | 135 |
| 13:44.5 | 9,000m | 2:17.4 | 135 | 764 | 22 | 146 |
| 13:44.6 | 12,000m | 2:17.4 | 135 | 764 | 23 | 151 |
| 13:16.4 | 15,000m | 2:12.7 | 150 | 815 | 22 | 169 |
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Workout Graph
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