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Paul Sod 1:00:00 row

12,778m

Meters

1:00:00.0

Time

2:20.8

Pace

729

Calories

141

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate23
Stroke Count1388
Drag Factor117

December 03, 2019 22:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

After 11 minutes did 24x for 1:30, 1:30 rest, 28x for 1:30, 1:30 rest then repeat until 8:30 then in straight to end

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,778m 2:20.8 125 730 23 141
5:00.0 962m 2:35.9 92 617 19 112
10:00.0 1,006m 2:29.1 106 663 19 120
15:00.0 1,105m 2:15.7 140 781 23 145
20:00.0 1,050m 2:22.8 120 713 23 133
25:00.0 1,100m 2:16.3 138 775 25 140
30:00.0 1,070m 2:20.1 127 737 24 139
35:00.0 1,051m 2:22.7 120 714 24 136
40:00.0 1,082m 2:18.6 131 752 25 155
45:00.0 1,047m 2:23.2 119 709 24 148
50:00.0 1,038m 2:24.5 116 699 24 142
55:00.0 1,122m 2:13.6 146 804 25 156
1:00:00.0 1,146m 2:10.8 156 837 23 166

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Workout Graph

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