Paul Sod 1:00:00 row
12,442
Meters
1:00:00.0
Time
2:24.6
Pace
695
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 121 |
December 08, 2019 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,442 | 2:24.6 | 116 | 695 | 695 | 20 | 129 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 117 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 | 120 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 | 123 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 127 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 128 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 130 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 130 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 126 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 133 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 129 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 125 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 160 |
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Workout Graph
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