Paul Sod 10000m row
10,000m
Meters
45:19.5
Time
2:15.9
Pace
588
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
December 10, 2019 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 10,000m | 2:15.9 | 139 | 779 | 22 | 148 |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 21 | 130 |
| 9:12.6 | 4,000m | 2:18.1 | 133 | 756 | 22 | 139 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 22 | 145 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 23 | 154 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 24 | 172 |
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Workout Graph
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