Paul Sod 8000m row
8,000
Meters
35:46.4
Time
2:14.1
Pace
475
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 116 |
December 14, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:46.4 | 8,000 | 2:14.1 | 145 | 798 | 475 | 21 | 144 |
| 7:30.9 | 1,600 | 2:20.9 | 125 | 730 | 91 | 20 | 126 |
| 7:22.3 | 3,200 | 2:18.2 | 133 | 756 | 92 | 21 | 133 |
| 7:13.4 | 4,800 | 2:15.4 | 141 | 784 | 94 | 22 | 140 |
| 6:58.7 | 6,400 | 2:10.8 | 156 | 837 | 97 | 23 | 155 |
| 6:41.1 | 8,000 | 2:05.3 | 178 | 911 | 101 | 24 | 166 |
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Workout Graph
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