Paul Sod 1:00:00 row
12,504m
Meters
1:00:00.0
Time
2:23.9
Pace
700
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 119 |
December 18, 2019 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,504m | 2:23.9 | 117 | 703 | 20 | 126 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 115 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 116 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 118 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 120 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 123 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 126 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 129 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 129 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 129 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 123 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 136 |
| 1:00:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 152 |
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Workout Graph
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