Paul Sod 15000m row
15,000m
Meters
1:12:14.1
Time
2:24.4
Pace
844
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 124 |
December 22, 2019 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.1 | 15,000m | 2:24.4 | 116 | 699 | 20 | 134 |
| 15:26.7 | 3,000m | 2:34.4 | 95 | 626 | 19 | 118 |
| 15:06.3 | 6,000m | 2:31.0 | 102 | 649 | 19 | 126 |
| 14:26.8 | 9,000m | 2:24.4 | 116 | 699 | 21 | 129 |
| 13:51.4 | 12,000m | 2:18.5 | 132 | 752 | 22 | 139 |
| 13:22.8 | 15,000m | 2:13.8 | 146 | 802 | 23 | 162 |
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Workout Graph
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