Paul Sod 1:00:00 row
12,802m
Meters
1:00:00.0
Time
2:20.6
Pace
728
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 121 |
December 31, 2019 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,802m | 2:20.6 | 126 | 733 | 20 | 139 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 116 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 122 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 129 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 131 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 132 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 141 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 142 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 143 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 145 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 148 |
| 55:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 157 |
| 1:00:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 162 |
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Workout Graph
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