Paul Sod 8000m row
8,000m
Meters
35:42.9
Time
2:13.9
Pace
477
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 121 |
January 04, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.9 | 8,000m | 2:13.9 | 146 | 801 | 22 | 148 |
| 7:26.7 | 1,600m | 2:19.5 | 129 | 742 | 21 | 132 |
| 7:20.5 | 3,200m | 2:17.6 | 134 | 761 | 21 | 137 |
| 7:15.4 | 4,800m | 2:16.0 | 139 | 778 | 23 | 140 |
| 6:55.1 | 6,400m | 2:09.7 | 160 | 851 | 24 | 158 |
| 6:45.2 | 8,000m | 2:06.6 | 172 | 893 | 24 | 174 |
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Workout Graph
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