Paul Sod 1:00:00 row
12,593m
Meters
1:00:00.0
Time
2:22.9
Pace
707
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 122 |
January 06, 2020 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,593m | 2:22.9 | 120 | 712 | 20 | 128 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 111 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 115 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 125 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 123 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 123 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 126 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 128 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 133 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 136 |
| 50:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 134 |
| 55:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 133 |
| 1:00:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 149 |
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Workout Graph
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