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Paul Sod 21097m row

21,097

Meters

1:41:07.4

Time

2:23.7

Pace

1175

Calories

131

Heart Rate

Average Watts118
Calories Per Hour697
Stroke Rate21
Stroke Count2182
Drag Factor123

January 12, 2020 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:07.4 21,097 2:23.7 118 697 1175 21 131
2:37.1 500 2:37.1 90 595 26 20 107
2:38.3 1,000 2:38.3 88 591 26 19 110
2:37.9 1,500 2:37.9 89 592 26 18 109
2:36.5 2,000 2:36.5 91 598 26 18 112
2:37.3 2,500 2:37.3 90 595 26 19 111
2:35.9 3,000 2:35.9 92 600 26 19 114
2:37.5 3,500 2:37.5 90 594 26 19 109
2:35.4 4,000 2:35.4 93 602 26 19 115
2:31.8 4,500 2:31.8 100 640 27 20 116
2:31.9 5,000 2:31.9 100 639 27 21 117
2:29.5 5,500 2:29.5 105 650 27 20 116
2:30.8 6,000 2:30.8 102 644 27 21 116
2:31.7 6,500 2:31.7 100 640 27 21 120
2:27.8 7,000 2:27.8 108 657 27 21 119
2:27.4 7,500 2:27.4 109 659 27 21 121
2:26.3 8,000 2:26.3 112 664 27 21 122
2:27.7 8,500 2:27.7 109 658 27 22 122
2:26.6 9,000 2:26.6 111 663 27 21 122
2:26.0 9,500 2:26.0 112 665 27 21 125
2:23.9 10,000 2:23.9 117 700 28 22 124
2:23.3 10,500 2:23.3 119 703 28 22 126
2:22.6 11,000 2:22.6 121 706 28 22 128
2:20.7 11,500 2:20.7 126 716 28 21 130
2:21.4 12,000 2:21.4 124 712 28 22 132
2:18.6 12,500 2:18.6 131 727 28 22 137
2:17.2 13,000 2:17.2 136 760 29 22 138
2:15.3 13,500 2:15.3 141 771 29 23 142
2:15.1 14,000 2:15.1 142 772 29 23 140
2:16.6 14,500 2:16.6 137 764 29 22 140
2:16.5 15,000 2:16.5 138 764 29 23 141
2:14.1 15,500 2:14.1 145 778 29 23 144
2:14.0 16,000 2:14.0 145 779 29 23 149
2:13.7 16,500 2:13.7 146 780 29 24 147
2:16.5 17,000 2:16.5 138 764 29 24 146
2:35.9 17,500 2:35.9 92 600 26 23 131
2:17.7 18,000 2:17.7 134 758 29 23 143
2:15.2 18,500 2:15.2 142 772 29 24 145
2:14.0 19,000 2:14.0 145 779 29 24 152
2:14.7 19,500 2:14.7 143 775 29 24 153
2:12.9 20,000 2:12.9 149 812 30 24 155
2:08.3 20,500 2:08.3 166 869 31 25 163
2:02.9 21,000 2:02.9 189 937 32 25 173
0:22.6 21,097 1:56.4 221 955 6 27 176

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Workout Graph

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