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Paul Sod 21097m row

21,097m

Meters

1:41:07.4

Time

2:23.7

Pace

1175

Calories

131

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate21
Stroke Count2182
Drag Factor123

January 12, 2020 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:07.4 21,097m 2:23.7 118 705 21 131
2:37.1 500m 2:37.1 90 610 20 107
2:38.3 1,000m 2:38.3 88 603 19 110
2:37.9 1,500m 2:37.9 89 605 18 109
2:36.5 2,000m 2:36.5 91 614 18 112
2:37.3 2,500m 2:37.3 90 609 19 111
2:35.9 3,000m 2:35.9 92 617 19 114
2:37.5 3,500m 2:37.5 90 608 19 109
2:35.4 4,000m 2:35.4 93 620 19 115
2:31.8 4,500m 2:31.8 100 644 20 116
2:31.9 5,000m 2:31.9 100 643 21 117
2:29.5 5,500m 2:29.5 105 660 20 116
2:30.8 6,000m 2:30.8 102 651 21 116
2:31.7 6,500m 2:31.7 100 645 21 120
2:27.8 7,000m 2:27.8 108 673 21 119
2:27.4 7,500m 2:27.4 109 676 21 121
2:26.3 8,000m 2:26.3 112 684 21 122
2:27.7 8,500m 2:27.7 109 673 22 122
2:26.6 9,000m 2:26.6 111 682 21 122
2:26.0 9,500m 2:26.0 112 687 21 125
2:23.9 10,000m 2:23.9 117 704 22 124
2:23.3 10,500m 2:23.3 119 709 22 126
2:22.6 11,000m 2:22.6 121 715 22 128
2:20.7 11,500m 2:20.7 126 732 21 130
2:21.4 12,000m 2:21.4 124 726 22 132
2:18.6 12,500m 2:18.6 131 752 22 137
2:17.2 13,000m 2:17.2 136 766 22 138
2:15.3 13,500m 2:15.3 141 786 23 142
2:15.1 14,000m 2:15.1 142 788 23 140
2:16.6 14,500m 2:16.6 137 772 22 140
2:16.5 15,000m 2:16.5 138 773 23 141
2:14.1 15,500m 2:14.1 145 799 23 144
2:14.0 16,000m 2:14.0 145 800 23 149
2:13.7 16,500m 2:13.7 146 804 24 147
2:16.5 17,000m 2:16.5 138 773 24 146
2:35.9 17,500m 2:35.9 92 617 23 131
2:17.7 18,000m 2:17.7 134 761 23 143
2:15.2 18,500m 2:15.2 142 787 24 145
2:14.0 19,000m 2:14.0 145 800 24 152
2:14.7 19,500m 2:14.7 143 792 24 153
2:12.9 20,000m 2:12.9 149 813 24 155
2:08.3 20,500m 2:08.3 166 870 25 163
2:02.9 21,000m 2:02.9 189 948 25 173
0:22.6 21,097m 1:56.4 221 1061 27 176

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Workout Graph

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