Paul Sod 10000m row
10,000m
Meters
45:04.8
Time
2:15.2
Pace
591
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 122 |
January 19, 2020 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,000m | 2:15.2 | 141 | 786 | 21 | 148 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 21 | 133 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 22 | 140 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 20 | 146 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 23 | 148 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 23 | 175 |
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Workout Graph
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