Paul Sod 10000m row
10,000m
Meters
45:22.2
Time
2:16.1
Pace
587
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 122 |
January 28, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.2 | 10,000m | 2:16.1 | 139 | 777 | 22 | 143 |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 21 | 125 |
| 9:27.3 | 4,000m | 2:21.8 | 123 | 722 | 22 | 131 |
| 9:09.6 | 6,000m | 2:17.4 | 135 | 764 | 23 | 137 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 23 | 153 |
| 8:21.7 | 10,000m | 2:05.4 | 177 | 910 | 25 | 173 |
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Workout Graph
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