Paul Sod 1:00:00 row
12,969
Meters
1:00:00.0
Time
2:18.7
Pace
748
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 121 |
February 03, 2020 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,969 | 2:18.7 | 131 | 748 | 748 | 20 | 141 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 119 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 126 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 128 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 132 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 132 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 138 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 140 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 144 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 149 |
| 50:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 152 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 162 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 170 |
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Workout Graph
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