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Paul Sod 15000m row

15,000

Meters

1:10:12.2

Time

2:20.4

Pace

850

Calories

136

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate22
Stroke Count1555
Drag Factor122

February 09, 2020 22:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:12.2 15,000 2:20.4 126 735 850 22 136
2:31.2 500 2:31.2 101 648 27 20 113
2:26.8 1,000 2:26.8 111 680 27 19 114
2:28.3 1,500 2:28.3 107 669 27 20 121
2:24.5 2,000 2:24.5 116 699 28 20 124
2:24.4 2,500 2:24.4 116 700 28 20 120
2:24.1 3,000 2:24.1 117 702 28 21 126
2:24.0 3,500 2:24.0 117 703 28 20 127
2:23.5 4,000 2:23.5 118 707 28 20 128
2:22.5 4,500 2:22.5 121 716 28 21 130
2:21.8 5,000 2:21.8 123 722 28 22 132
2:22.1 5,500 2:22.1 122 719 28 22 131
2:19.5 6,000 2:19.5 129 743 28 22 134
2:20.0 6,500 2:20.0 128 738 28 22 133
2:20.1 7,000 2:20.1 127 738 28 21 135
2:21.2 7,500 2:21.2 124 727 28 23 132
2:26.7 8,000 2:26.7 111 681 27 23 129
2:19.2 8,500 2:19.2 130 746 28 22 136
2:20.6 9,000 2:20.6 126 733 28 22 137
2:22.3 9,500 2:22.3 121 718 28 24 134
2:20.9 10,000 2:20.9 125 730 28 23 139
2:22.3 10,500 2:22.3 121 718 28 24 138
2:19.0 11,000 2:19.0 130 748 28 25 142
2:17.6 11,500 2:17.6 134 762 29 24 146
2:12.9 12,000 2:12.9 149 813 30 24 151
2:09.1 12,500 2:09.1 163 859 30 23 156
2:11.2 13,000 2:11.2 155 833 30 23 158
2:07.3 13,500 2:07.3 170 883 31 23 166
2:09.2 14,000 2:09.2 162 858 30 24 166
2:31.7 14,500 2:31.7 100 645 27 24 143
2:08.2 15,000 2:08.2 166 871 31 23 165

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Workout Graph

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