Paul Sod 10:32 row
2,515m
Meters
10:32.8
Time
2:05.8
Pace
157
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 123 |
February 14, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.8 | 2,515m | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 10:32.8 | 1,224m | 2:15.9 | 139 | 779 | 25 |
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With a sore back