Paul Sod 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 124 |
February 15, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 785 | 294 | 24 | 146 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 23 | 132 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 22 | 140 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 26 | 144 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 27 | 151 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 27 | 163 |
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Workout Graph
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