Paul Sod 1:00:00 row
12,647
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 121 |
February 18, 2020 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,647 | 2:22.3 | 121 | 717 | 716 | 21 | 133 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 116 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 18 | 119 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 | 121 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 123 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 128 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 129 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 | 132 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 135 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 139 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 142 |
| 55:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 | 146 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 166 |
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Workout Graph
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