Paul Sod 1:00:00 row
13,131m
Meters
1:00:00.0
Time
2:17.0
Pace
763
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 122 |
February 22, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,131m | 2:17.0 | 136 | 767 | 22 | 141 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 118 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 125 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 128 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 132 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 131 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 139 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 144 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 146 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 149 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 154 |
| 55:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 158 |
| 1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 170 |
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Workout Graph
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