Paul Sod 20:16 row
3,943m
Meters
20:16.8
Time
2:34.2
Pace
210
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 120 |
February 29, 2020 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 3,943m | 2:34.2 | 95 | 627 | 20 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 20:16.8 | 981m | 2:41.4 | 83 | 586 | 21 |
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Workout Graph
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