Paul Sod 10000m row
10,000m
Meters
46:30.5
Time
2:19.5
Pace
575
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 116 |
March 08, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 10,000m | 2:19.5 | 129 | 743 | 21 | 138 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 19 | 123 |
| 9:27.1 | 4,000m | 2:21.7 | 123 | 722 | 19 | 133 |
| 9:25.9 | 6,000m | 2:21.4 | 124 | 725 | 22 | 130 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 23 | 142 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 23 | 166 |
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Workout Graph
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